Resilience isn’t just mindset.
It’s Mechanics.
Train your physiology for peak state —
Where clarity, capacity, and exection align.
Your performance is only as strong as the system you’re running.
When the mechanics are trained, capacity holds under pressure.
The body is the operating system.
Performance starts in your physiology.
High performers don’t burn out because of mindset.
They burn out because the system they’re running on is overloaded, incoherent, or stuck in outdated patterns.
Your physiology sets the limits on your clarity, resilience, recovery, and leadership capacity.
When your system is aligned and adaptive, the brain, body, and behavior can coordinate optimally under pressure.
This is where sustainable elite performance actually begins.
Your nervous system runs your perception.
Your physiology drives your decision-making.
Your recovery dictates your adaptability.
These aren’t fixed traits.
They fluctuate with load, context, and internal state.
You can’t “think your way” into peak performance.
You have to train the mechanics that create it.
This is the foundation of the Precision Performance Framework —
Mechanics. Metrics. Mastery.
A clear, measurable, physiology-first approach to operating from peak state in work, sport and life.
For High Performers
Operate with clarity, resilience, and precision under pressure without sacrificing your health or capacity.
For Longevity Seekers
Build a system that ages well. Train energy, recovery, and adaptability so you can perform at a high level for decades.
For Athletes
Refine mechanics, elevate recovery, and create durable performance patterns season after season.
All three paths lead into one integrated, high-performance partnership that’s tailored to how you perform and what you’re building.
One Methodology.
Three application paths.
This work is for people who:
Lead teams, build companies, or perform at a high level
Make critical decisions under pressure
Want sustainable energy rather than adrenaline-driven spikes
Are ready to understand their system at a depth they’ve never explored
Want a performance edge rooted in science, not motivational hype
Value long-term partnership over quick fixes
Are ready for precision, data, and meaningful change
And it’s not for people who:
Want a mindset coach or pep talks
Aren’t willing to track physiology or make strategic shifts
Expect on-demand hand-holding or reactive availability
Want a temporary “reset” instead of a systemic upgrade
Are looking for a health coach to establish foundational habits
This work is designed for individuals who are naviagting complexity, not avoiding it.
You’re not here for beginner-level work.
You’re here because you know your next level requires a different operating system.
You’ve outgrown generic coaching.
Welcome to Precision Performance.
The Precision Performance Pillars
High performance isn’t just mindset work.
It’s system work.
Your physiology, neurology, and behavior form one integrated operating system.
When you train the mechanics, measure the signals, and build mastery under pressure, you become a different kind of performer.
This is the core of how we work together:
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Train the adaptable systems that drive every decision.
We train your nervous system, movement patterns, breathing, sensory inputs, recovery cycles, and physiological load.
This is where we create coherence — the foundation for clarity, adaptability, and sustainable energy.Includes:
Nervous system recalibration
Neural movement assessment
Breathwork & autonomic balance
Physical + sensory mechanics
Recovery protocols
Pattern rewiring
Mechanics frees the system. -
What gets measured gets mastered — especially physiology.
We track the signals that matter: HRV, readiness, stress load, recovery patterns, sleep architecture, and adaptability markers.This isn’t about data for data’s sake.
It’s about using elite-level insight to make elite-level decisions.Includes:
HRV trend analysis
Wearable integration (WHOOP, Oura, Apple Watch, Polar)
Daily/weekly readiness signals
Recovery & stress load interpretation
Pattern mapping over time
Metrics give us precision.
No guessing. No generic programs.
Just clear feedback and targeted intervention. -
Where physiology meets leadership under pressure.
This is the integration phase — where the internal mechanics become external performance.You learn to operate from peak state:
not adrenaline, not grind, not survival mode but deep internal coherence.Includes:
High-pressure decision training
Adaptability & resilience building
Flow-state access patterns
Cognitive clarity sessions
Behavioral recalibration
Strategic performance rhythms
Mastery is where you become the driver, not the passenger, of your internal state; knowing when to steer and when to let the system do what it does best.
This framework is the backbone of every partnership.
It’s not theory — it’s the mechanics of human performance.
How We Work Together
A Precision Path Built for High Performers
This isn’t a program or a quick reset.
It’s a long-term, physiology-first partnership designed to recalibrate how you operate mentally, physically, and strategically.
There is one pathway into my world.
Clear. Direct. Selective.
STEP 1 — Readiness Evaluation
A 60-minute evaluation (with pre-call intake).
In this call, I evaluate:
your current physiological load
stress + recovery patterns
leadership demands
adaptability capacity
goals + time horizons
readiness for long-term recalibration
This ensures two things:
I’m the right person for your system.
You’re ready for the depth of the work ahead.
Investment: $150
Outcome:
A clear recommendation on whether a 6–12 month partnership is the right fit.
STEP 2 — Enter the Performance Partnership
The partnership begins with a 5 day, on-site, immersion. This is the starting line, not a separate service.
Once you’re accepted into the partnership, the first phase is a five day immersion.
This immersion is the onboarding experience of the partnership, the deep diagnostic and reset that gives us an accurate read on your entire operating system.
All immersions take place in your environment, allowing me to observe how your system operates under real-world conditions without requiring additional travel or logistics on your end.
This proximity makes subtle patterns immediately visible and allows for precise adjustments in real time. What might take months to surface remotely often becomes visible in hours.
During the immersion, I evaluate:
Your Physiology
HRV, recovery, autonomic patterns, sensory load, sleep rhythms, stress reactivity.
Your Mechanics
Movement efficiency, posture, gait, positional mapping, power leaks, tension patterns.
Your Breath + Nervous System
Breathing mechanics, vagal tone, adaptability markers, fight/flight/freeze wiring.
Your Nutrition + Energy Systems
Fueling patterns, clarity killers, metabolic friction, sustainable high-performance fueling.
Your Leadership Demands
Decision patterns, workload architecture, pressure triggers, adaptability bottlenecks.
The immersion produces your Performance Blueprint, which guides the next 6–12 months of work.
Step 3 — Ongoing Performance Partnership (6–12 Months)
The blueprint sets the baseline. The long-term work creates the transformation.
After the initial immersion, we move into high-touch, precision performance training inside the partnership.
This includes:
weekly or biweekly precision sessions
physiology + readiness tracking
nervous system recalibration
biomechanics + movement protocols
breath + sensory inputs
cognitive clarity + execution strategies
nutritional fine-tuning
performance rhythm mapping
structured communication cadence
continuous pattern analysis + targeted course correction
At varying intervals during our partnership, additional 3-4 day immersions are integrated to recalibrate, refine, and advance the system as demands evolve.
The amount and timing of these are dependent on the duration of our work together.
Minimum engagement: 6 months
Typical engagement: 9–12 months
Investment: Partnerships begin at $6,000 per month.
This investment includes all standard in-person immersions built into the structure of the work.
Any additional immersion time or expanded contact beyond the standard structure may involve additional investment and is discussed only if it meaningfully supports the work.
Optional Entry Point: 30-Day Precision Performance Assessment
For those curious but not yet sure about a long-term partnership.
The 30-Day Precision Performance Assessment is a standalone, remote diagnostic designed to reveal how your physiology is actually operating — and where it’s limiting your performance, recovery, and clarity.
This is not coaching.
It’s not mindset work.
And it’s not a “reset.”
It’s a systems-level assessment that gives you a clear, data-informed picture of how your body handles stress, load, recovery, and decision-making — and what would need to change to operate at a higher level.
What’s Included
Over 30 days, I evaluate:
physiological load and recovery patterns
breathing and stress response behavior
movement and posture observation via video
workload, recovery, and adaptability
You’ll receive a clear performance snapshot , identifying:
where your system is compensating
where energy is leaking
what’s limiting adaptability
what type of intervention would actually matter
How This Assessment Relates to the Performance Partnership
If, after the assessment, we decide there’s strong alignment for long-term work, you’ll have the option to move into the Performance Partnership.
In that case:
the partnership still begins with the in-person immersion
and $600 of the assessment investment is applied toward your first month of the ongoing partnership
There’s no obligation to continue beyond the assessment. But it’s important to be clear:
The real transformation doesn’t happen in the assessment.
It happens in sustained, precision-guided work over time.
Investment + Format
Investment: $1,200
Format: Fully remote
Engagement: 30 days
One container.
One commitment.
Full-system recalibration.
If you’re ready to operate as the highest version of yourself — this is the work.
About Jen
Human Performance Specialist
Founder, ReBody Performance
I help high performers, longevity seekers, and athletes train the system behind their performance: their physiology.
My work integrates neurobiology, movement science, recovery, stress physiology, and high-pressure decision-making into one precise approach. For twenty-five years I’ve studied how humans operate under demand, beginning in psychology and expanding into the mechanics of clarity, resilience, and peak execution.
My depth comes from tens of thousands of hours working directly with bodies and nervous systems in real-world, high-pressure environments. Gyms, movement labs, performance settings, somatic clinics, and the unpredictable situations life creates. Alongside that work, I have spent years building and leading businesses, which gave me firsthand experience with the physiological and psychological demands high performers face.
I’m not a mindset coach.
I rebuild the mechanics that make sustainable high performance possible. Because no two systems respond to pressure the same way.
I work with a small number of clients so the partnership can go deep. People come to me when they’ve outgrown surface-level solutions and want precision, clarity under pressure, and a system that can support the life they’re building.
My work exists for one purpose: to help you operate from peak state, where physiology, perception, and decisions align.
Why High Performers Trust This Work
Built on 25 Years of Studying Human Behavior & Performance
My work comes from decades of studying psychology, physiology, stress patterns, neurobiology, and the mechanics of human performance. I’ve spent more than fifteen years working directly with bodies and nervous systems in high-pressure environments — strength and conditioning, athletic performance coaching, human optimization, somatic work, breathwork, biomechanics, nervous system remapping and movement training.
This depth of cross-disciplinary experience is rare.
It’s the foundation of the Precision Performance Framework.
A Proven Track Record Creating Transformation
Across thousands of sessions, I’ve helped people shift out of chronic overdrive, rebuild capacity, and access clarity that holds under pressure. My work supports executives, entrepreneurs, athletes, and individuals who want their physiology to perform — now and decades from now.
What I bring is not surface-level advice, but true physiological recalibration.
A Selective, High-Touch Partnership Model
I work with a small number of clients at a time so the work can go deep. This ensures every engagement receives the full strategic, physiological, and behavioral attention it requires.
This level of partnership is designed for serious performers; not for volume, not for beginners, and not for mindset coaching.
A Framework Built for Measurable Change
The Precision Performance Framework integrates:
nervous system science
neurobiology
movement + biomechanics
recovery + HRV interpretation
stress physiology
cognitive performance
nutrition for clarity + energy
strategic adaptation under pressure
This framework treats the body as a living system, not something to optimize into submission.
It’s built to reveal how energy, recovery, and decision-making shift under real-world pressure.
The goal isn’t control.
It’s responsive adaptability under pressure.
Founder’s Credo:
I don’t believe in hype, hustle, or quick fixes.
I believe in physiology, pattern recognition, and sustainable performance; not rigid formulas but in systems that learn.
If you want to operate at your highest level, you must train the system behind your decisions.
That’s the work we do here.